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Normal · Physical move · Gen 2

Frustration

Frustration is a Normal-type physical move introduced in Generation 2. It has variable or fixed damage and 100% accuracy, with 20 PP (32 with PP Max). 835 Pokémon and forms can learn it.

Type

Normal

Category

Physical

Power

—

Accuracy

100%

PP

20 (max 32)

Priority

0

Calculate Frustration damageAll Normal movesType chart

Effect

Max 102 power at minimum Happiness. Power is equal to the greater of ((255 - user's Happiness) × 2/5), rounded down, or 1.

Targets
One adjacent Pokémon
Properties
Makes contact
Scarlet & Violet
Not usable — it was removed in Scarlet & Violet
Pokémon Champions
Not usable
Legends: Z-A
Not usable

Type matchups as a Normal attack

2× vs—

½× vsRockSteel

0× vsGhost

Pokémon that learn Frustration

835 Pokémon and forms (Mega Evolutions share their base form's moves). ✓ = can learn it in that game by any method; “Gens” lists every main-series generation it could be learned in.

PokémonTypeChampionsS/VZ-AGens
BulbasaurGrass/Poison3–7
IvysaurGrass/Poison3–7
VenusaurGrass/Poison3–7
CharmanderFire3–7
CharmeleonFire3–7
CharizardFire/Flying3–7
SquirtleWater3–7
WartortleWater3–7
BlastoiseWater3–7
ButterfreeBug/Flying3–7
BeedrillBug/Poison3–7
PidgeyNormal/Flying3–7
PidgeottoNormal/Flying3–7
PidgeotNormal/Flying3–7
RattataNormal3–7
Alolan RattataDark/Normal7
RaticateNormal3–7
Alolan RaticateDark/Normal7
SpearowNormal/Flying3–7
FearowNormal/Flying3–7
EkansPoison3–7
ArbokPoison3–7
PikachuElectric3–7
Pikachu (Alola Cap)Electric7
RaichuElectric3–7
Alolan RaichuElectric/Psychic3–7
SandshrewGround3–7
Alolan SandshrewIce/Steel7
SandslashGround3–7
Alolan SandslashIce/Steel7
Nidoran-FPoison3–7
NidorinaPoison3–7
NidoqueenPoison/Ground3–7
Nidoran-MPoison3–7
NidorinoPoison3–7
NidokingPoison/Ground3–7
ClefairyFairy3–7
ClefableFairy3–7
VulpixFire3–7
Alolan VulpixIce7
NinetalesFire3–7
Alolan NinetalesIce/Fairy7
JigglypuffNormal/Fairy3–7
WigglytuffNormal/Fairy3–7
ZubatPoison/Flying3–7
GolbatPoison/Flying3–7
OddishGrass/Poison3–7
GloomGrass/Poison3–7
VileplumeGrass/Poison3–7
ParasBug/Grass3–7
ParasectBug/Grass3–7
VenonatBug/Poison3–7
VenomothBug/Poison3–7
DiglettGround3–7
Alolan DiglettGround/Steel7
DugtrioGround3–7
Alolan DugtrioGround/Steel7
MeowthNormal3–7
Alolan MeowthDark7
PersianNormal3–7
Alolan PersianDark7
PsyduckWater3–7
GolduckWater3–7
MankeyFighting3–7
PrimeapeFighting3–7
GrowlitheFire3–7
ArcanineFire3–7
PoliwagWater3–7
PoliwhirlWater3–7
PoliwrathWater/Fighting3–7
AbraPsychic3–7
KadabraPsychic3–7
AlakazamPsychic3–7
MachopFighting3–7
MachokeFighting3–7
MachampFighting3–7
BellsproutGrass/Poison3–7
WeepinbellGrass/Poison3–7
VictreebelGrass/Poison3–7
TentacoolWater/Poison3–7
TentacruelWater/Poison3–7
GeodudeRock/Ground3–7
Alolan GeodudeRock/Electric7
GravelerRock/Ground3–7
Alolan GravelerRock/Electric7
GolemRock/Ground3–7
Alolan GolemRock/Electric7
PonytaFire3–7
RapidashFire3–7
SlowpokeWater/Psychic3–7
SlowbroWater/Psychic3–7
MagnemiteElectric/Steel3–7
MagnetonElectric/Steel3–7
Farfetch’dNormal/Flying3–7
DoduoNormal/Flying3–7
DodrioNormal/Flying3–7
SeelWater3–7
DewgongWater/Ice3–7
GrimerPoison3–7
Alolan GrimerPoison/Dark7
MukPoison3–7
Alolan MukPoison/Dark7
ShellderWater3–7
CloysterWater/Ice3–7
GastlyGhost/Poison3–7
HaunterGhost/Poison3–7
GengarGhost/Poison3–7
OnixRock/Ground3–7
DrowzeePsychic3–7
HypnoPsychic3–7
KrabbyWater3–7
KinglerWater3–7
VoltorbElectric3–7
ElectrodeElectric3–7
ExeggcuteGrass/Psychic3–7
ExeggutorGrass/Psychic3–7
Alolan ExeggutorGrass/Dragon3–7
CuboneGround3–7
MarowakGround3–7
Alolan MarowakFire/Ghost3–7
HitmonleeFighting3–7
HitmonchanFighting3–7
LickitungNormal3–7
KoffingPoison3–7
WeezingPoison3–7
Galarian WeezingPoison/Fairy3–7
RhyhornGround/Rock3–7
RhydonGround/Rock3–7
ChanseyNormal3–7
TangelaGrass3–7
KangaskhanNormal3–7
HorseaWater3–7
SeadraWater3–7
GoldeenWater3–7
SeakingWater3–7
StaryuWater3–7
StarmieWater/Psychic3–7
Mr. MimePsychic/Fairy3–7
Galarian Mr. MimeIce/Psychic4–7
ScytherBug/Flying3–7
JynxIce/Psychic3–7
ElectabuzzElectric3–7
MagmarFire3–7
PinsirBug3–7
TaurosNormal3–7
GyaradosWater/Flying3–7
LaprasWater/Ice3–7
EeveeNormal3–7
VaporeonWater3–7
JolteonElectric3–7
FlareonFire3–7
PorygonNormal3–7
OmanyteRock/Water3–7
OmastarRock/Water3–7
KabutoRock/Water3–7
KabutopsRock/Water3–7
AerodactylRock/Flying3–7
SnorlaxNormal3–7
ArticunoIce/Flying3–7
ZapdosElectric/Flying3–7
MoltresFire/Flying3–7
DratiniDragon3–7
DragonairDragon3–7
DragoniteDragon/Flying3–7
MewtwoPsychic3–7
MewPsychic3–7
ChikoritaGrass3–7
BayleefGrass3–7
MeganiumGrass3–7
CyndaquilFire3–7
QuilavaFire3–7
TyphlosionFire3–7
Hisuian TyphlosionFire/Ghost3–7
TotodileWater3–7
CroconawWater3–7
FeraligatrWater3–7
SentretNormal3–7
FurretNormal3–7
HoothootNormal/Flying3–7
NoctowlNormal/Flying3–7
LedybaBug/Flying3–7
LedianBug/Flying3–7
SpinarakBug/Poison3–7
AriadosBug/Poison3–7
CrobatPoison/Flying3–7
ChinchouWater/Electric3–7
LanturnWater/Electric3–7
PichuElectric3–7
Pichu-Spiky-earedElectric4
CleffaFairy3–7
IgglybuffNormal/Fairy3–7
TogepiFairy3–7
TogeticFairy/Flying3–7
NatuPsychic/Flying3–7
XatuPsychic/Flying3–7
MareepElectric3–7
FlaaffyElectric3–7
AmpharosElectric3–7
BellossomGrass3–7
MarillWater/Fairy3–7
AzumarillWater/Fairy3–7
SudowoodoRock3–7
PolitoedWater3–7
HoppipGrass/Flying3–7
SkiploomGrass/Flying3–7
JumpluffGrass/Flying3–7
AipomNormal3–7
SunkernGrass3–7
SunfloraGrass3–7
YanmaBug/Flying3–7
WooperWater/Ground3–7
QuagsireWater/Ground3–7
EspeonPsychic3–7
UmbreonDark3–7
MurkrowDark/Flying3–7
SlowkingWater/Psychic3–7
MisdreavusGhost3–7
GirafarigNormal/Psychic3–7
PinecoBug3–7
ForretressBug/Steel3–7
DunsparceNormal3–7
GligarGround/Flying3–7
SteelixSteel/Ground3–7
SnubbullFairy3–7
GranbullFairy3–7
QwilfishWater/Poison3–7
ScizorBug/Steel3–7
ShuckleBug/Rock3–7
HeracrossBug/Fighting3–7
SneaselDark/Ice3–7
TeddiursaNormal3–7
UrsaringNormal3–7
SlugmaFire3–7
MagcargoFire/Rock3–7
SwinubIce/Ground3–7
PiloswineIce/Ground3–7
CorsolaWater/Rock3–7
RemoraidWater3–7
OctilleryWater3–7
DelibirdIce/Flying3–7
MantineWater/Flying3–7
SkarmorySteel/Flying3–7
HoundourDark/Fire3–7
HoundoomDark/Fire3–7
KingdraWater/Dragon3–7
PhanpyGround3–7
DonphanGround3–7
Porygon2Normal3–7
StantlerNormal3–7
TyrogueFighting3–7
HitmontopFighting3–7
SmoochumIce/Psychic3–7
ElekidElectric3–7
MagbyFire3–7
MiltankNormal3–7
BlisseyNormal3–7
RaikouElectric3–7
EnteiFire3–7
SuicuneWater3–7
LarvitarRock/Ground3–7
PupitarRock/Ground3–7
TyranitarRock/Dark3–7
LugiaPsychic/Flying3–7
Ho-OhFire/Flying3–7
CelebiPsychic/Grass3–7
TreeckoGrass3–7
GrovyleGrass3–7
SceptileGrass3–7
TorchicFire3–7
CombuskenFire/Fighting3–7
BlazikenFire/Fighting3–7
MudkipWater3–7
MarshtompWater/Ground3–7
SwampertWater/Ground3–7
PoochyenaDark3–7
MightyenaDark3–7
ZigzagoonNormal3–7
LinooneNormal3–7
BeautiflyBug/Flying3–7
DustoxBug/Poison3–7
LotadWater/Grass3–7
LombreWater/Grass3–7
LudicoloWater/Grass3–7
SeedotGrass3–7
NuzleafGrass/Dark3–7
ShiftryGrass/Dark3–7
TaillowNormal/Flying3–7
SwellowNormal/Flying3–7
WingullWater/Flying3–7
PelipperWater/Flying3–7
RaltsPsychic/Fairy3–7
KirliaPsychic/Fairy3–7
GardevoirPsychic/Fairy3–7
SurskitBug/Water3–7
MasquerainBug/Flying3–7
ShroomishGrass3–7
BreloomGrass/Fighting3–7
SlakothNormal3–7
VigorothNormal3–7
SlakingNormal3–7
NincadaBug/Ground3–7
NinjaskBug/Flying3–7
ShedinjaBug/Ghost3–7
WhismurNormal3–7
LoudredNormal3–7
ExploudNormal3–7
MakuhitaFighting3–7
HariyamaFighting3–7
AzurillNormal/Fairy3–7
NosepassRock3–7
SkittyNormal3–7
DelcattyNormal3–7
SableyeDark/Ghost3–7
MawileSteel/Fairy3–7
AronSteel/Rock3–7
LaironSteel/Rock3–7
AggronSteel/Rock3–7
MedititeFighting/Psychic3–7
MedichamFighting/Psychic3–7
ElectrikeElectric3–7
ManectricElectric3–7
PlusleElectric3–7
MinunElectric3–7
VolbeatBug3–7
IllumiseBug3–7
RoseliaGrass/Poison3–7
GulpinPoison3–7
SwalotPoison3–7
CarvanhaWater/Dark3–7
SharpedoWater/Dark3–7
WailmerWater3–7
WailordWater3–7
NumelFire/Ground3–7
CameruptFire/Ground3–7
TorkoalFire3–7
SpoinkPsychic3–7
GrumpigPsychic3–7
SpindaNormal3–7
TrapinchGround3–7
VibravaGround/Dragon3–7
FlygonGround/Dragon3–7
CacneaGrass3–7
CacturneGrass/Dark3–7
SwabluNormal/Flying3–7
AltariaDragon/Flying3–7
ZangooseNormal3–7
SeviperPoison3–7
LunatoneRock/Psychic3–7
SolrockRock/Psychic3–7
BarboachWater/Ground3–7
WhiscashWater/Ground3–7
CorphishWater3–7
CrawdauntWater/Dark3–7
BaltoyGround/Psychic3–7
ClaydolGround/Psychic3–7
LileepRock/Grass3–7
CradilyRock/Grass3–7
AnorithRock/Bug3–7
ArmaldoRock/Bug3–7
FeebasWater3–7
MiloticWater3–7
CastformNormal3–7
KecleonNormal3–7
ShuppetGhost3–7
BanetteGhost3–7
DuskullGhost3–7
DusclopsGhost3–7
TropiusGrass/Flying3–7
ChimechoPsychic3–7
AbsolDark3–7
SnoruntIce3–7
GlalieIce3–7
SphealIce/Water3–7
SealeoIce/Water3–7
WalreinIce/Water3–7
ClamperlWater3–7
HuntailWater3–7
GorebyssWater3–7
RelicanthWater/Rock3–7
LuvdiscWater3–7
BagonDragon3–7
ShelgonDragon3–7
SalamenceDragon/Flying3–7
MetangSteel/Psychic3–7
MetagrossSteel/Psychic3–7
RegirockRock3–7
RegiceIce3–7
RegisteelSteel3–7
LatiasDragon/Psychic3–7
LatiosDragon/Psychic3–7
KyogreWater3–7
GroudonGround3–7
RayquazaDragon/Flying3–7
JirachiSteel/Psychic3–7
DeoxysPsychic3–7
TurtwigGrass4–7
GrotleGrass4–7
TorterraGrass/Ground4–7
ChimcharFire4–7
MonfernoFire/Fighting4–7
InfernapeFire/Fighting4–7
PiplupWater4–7
PrinplupWater4–7
EmpoleonWater/Steel4–7
StarlyNormal/Flying4–7
StaraviaNormal/Flying4–7
StaraptorNormal/Flying4–7
BidoofNormal4–7
BibarelNormal/Water4–7
KricketuneBug4–7
ShinxElectric4–7
LuxioElectric4–7
LuxrayElectric4–7
BudewGrass/Poison4–7
RoseradeGrass/Poison3–7
CranidosRock4–7
RampardosRock4–7
ShieldonRock/Steel4–7
BastiodonRock/Steel4–7
WormadamBug/Grass4–7
Wormadam-SandyBug/Ground4–7
Wormadam-TrashBug/Steel4–7
MothimBug/Flying4–7
VespiquenBug/Flying4–7
PachirisuElectric4–7
BuizelWater4–7
FloatzelWater4–7
CherubiGrass4–7
CherrimGrass4–7
ShellosWater4–7
GastrodonWater/Ground4–7
AmbipomNormal3–7
DrifloonGhost/Flying4–7
DrifblimGhost/Flying4–7
BunearyNormal4–7
LopunnyNormal4–7
MismagiusGhost3–7
HonchkrowDark/Flying3–7
GlameowNormal4–7
PuruglyNormal4–7
ChinglingPsychic4–7
StunkyPoison/Dark4–7
SkuntankPoison/Dark4–7
BronzorSteel/Psychic4–7
BronzongSteel/Psychic4–7
BonslyRock4–7
Mime Jr.Psychic/Fairy4–7
HappinyNormal4–7
ChatotNormal/Flying4–7
SpiritombGhost/Dark4–7
GibleDragon/Ground4–7
GabiteDragon/Ground4–7
GarchompDragon/Ground4–7
MunchlaxNormal4–7
RioluFighting4–7
LucarioFighting/Steel4–7
HippopotasGround4–7
HippowdonGround4–7
SkorupiPoison/Bug4–7
DrapionPoison/Dark4–7
CroagunkPoison/Fighting4–7
ToxicroakPoison/Fighting4–7
CarnivineGrass4–7
FinneonWater4–7
LumineonWater4–7
MantykeWater/Flying4–7
SnoverGrass/Ice4–7
AbomasnowGrass/Ice4–7
WeavileDark/Ice3–7
MagnezoneElectric/Steel3–7
LickilickyNormal3–7
RhyperiorGround/Rock3–7
TangrowthGrass3–7
ElectivireElectric3–7
MagmortarFire3–7
TogekissFairy/Flying3–7
YanmegaBug/Flying3–7
LeafeonGrass3–7
GlaceonIce3–7
GliscorGround/Flying3–7
MamoswineIce/Ground3–7
Porygon-ZNormal3–7
GalladePsychic/Fighting3–7
ProbopassRock/Steel3–7
DusknoirGhost3–7
FroslassIce/Ghost3–7
RotomElectric/Ghost4–7
UxiePsychic4–7
MespritPsychic4–7
AzelfPsychic4–7
DialgaSteel/Dragon4–7
PalkiaWater/Dragon4–7
HeatranFire/Steel4–7
RegigigasNormal4–7
GiratinaGhost/Dragon4–7
CresseliaPsychic4–7
PhioneWater4–7
ManaphyWater4–7
DarkraiDark4–7
ShayminGrass4–7
ArceusNormal4–7
VictiniPsychic/Fire5–7
SnivyGrass5–7
ServineGrass5–7
SerperiorGrass5–7
TepigFire5–7
PigniteFire/Fighting5–7
EmboarFire/Fighting5–7
OshawottWater5–7
DewottWater5–7
SamurottWater5–7
Hisuian SamurottWater/Dark5–7
PatratNormal5–7
WatchogNormal5–7
LillipupNormal5–7
HerdierNormal5–7
StoutlandNormal5–7
PurrloinDark5–7
LiepardDark5–7
PansageGrass5–7
SimisageGrass5–7
PansearFire5–7
SimisearFire5–7
PanpourWater5–7
SimipourWater5–7
MunnaPsychic5–7
MusharnaPsychic5–7
PidoveNormal/Flying5–7
TranquillNormal/Flying5–7
UnfezantNormal/Flying5–7
BlitzleElectric5–7
ZebstrikaElectric5–7
RoggenrolaRock5–7
BoldoreRock5–7
GigalithRock5–7
WoobatPsychic/Flying5–7
SwoobatPsychic/Flying5–7
DrilburGround5–7
ExcadrillGround/Steel5–7
AudinoNormal5–7
TimburrFighting5–7
GurdurrFighting5–7
ConkeldurrFighting5–7
TympoleWater5–7
PalpitoadWater/Ground5–7
SeismitoadWater/Ground5–7
ThrohFighting5–7
SawkFighting5–7
SewaddleBug/Grass5–7
SwadloonBug/Grass5–7
LeavannyBug/Grass5–7
VenipedeBug/Poison5–7
WhirlipedeBug/Poison5–7
ScolipedeBug/Poison5–7
CottoneeGrass/Fairy5–7
WhimsicottGrass/Fairy5–7
PetililGrass5–7
LilligantGrass5–7
Hisuian LilligantGrass/Fighting5–7
BasculinWater5–7
SandileGround/Dark5–7
KrokorokGround/Dark5–7
KrookodileGround/Dark5–7
DarumakaFire5–7
DarmanitanFire5–7
MaractusGrass5–7
DwebbleBug/Rock5–7
CrustleBug/Rock5–7
ScraggyDark/Fighting5–7
ScraftyDark/Fighting5–7
SigilyphPsychic/Flying5–7
YamaskGhost5–7
CofagrigusGhost5–7
TirtougaWater/Rock5–7
CarracostaWater/Rock5–7
ArchenRock/Flying5–7
ArcheopsRock/Flying5–7
TrubbishPoison5–7
GarbodorPoison5–7
ZoruaDark5–7
ZoroarkDark5–7
MinccinoNormal5–7
CinccinoNormal5–7
GothitaPsychic5–7
GothoritaPsychic5–7
GothitellePsychic5–7
SolosisPsychic5–7
DuosionPsychic5–7
ReuniclusPsychic5–7
DucklettWater/Flying5–7
SwannaWater/Flying5–7
VanilliteIce5–7
VanillishIce5–7
VanilluxeIce5–7
DeerlingNormal/Grass5–7
SawsbuckNormal/Grass5–7
EmolgaElectric/Flying5–7
KarrablastBug5–7
EscavalierBug/Steel5–7
FoongusGrass/Poison5–7
AmoongussGrass/Poison5–7
FrillishWater/Ghost5–7
JellicentWater/Ghost5–7
AlomomolaWater5–7
JoltikBug/Electric5–7
GalvantulaBug/Electric5–7
FerroseedGrass/Steel5–7
FerrothornGrass/Steel5–7
KlinkSteel5–7
KlangSteel5–7
KlinklangSteel5–7
EelektrikElectric5–7
EelektrossElectric5–7
ElgyemPsychic5–7
BeheeyemPsychic5–7
LitwickGhost/Fire5–7
LampentGhost/Fire5–7
ChandelureGhost/Fire5–7
AxewDragon5–7
FraxureDragon5–7
HaxorusDragon5–7
CubchooIce5–7
BearticIce5–7
CryogonalIce5–7
ShelmetBug5–7
AccelgorBug5–7
StunfiskGround/Electric5–7
MienfooFighting5–7
MienshaoFighting5–7
DruddigonDragon5–7
GolettGround/Ghost5–7
GolurkGround/Ghost5–7
PawniardDark/Steel5–7
BisharpDark/Steel5–7
BouffalantNormal5–7
RuffletNormal/Flying5–7
BraviaryNormal/Flying5–7
Hisuian BraviaryPsychic/Flying5–7
VullabyDark/Flying5–7
MandibuzzDark/Flying5–7
HeatmorFire5–7
DurantBug/Steel5–7
DeinoDark/Dragon5–7
ZweilousDark/Dragon5–7
HydreigonDark/Dragon5–7
LarvestaBug/Fire5–7
VolcaronaBug/Fire5–7
CobalionSteel/Fighting5–7
TerrakionRock/Fighting5–7
VirizionGrass/Fighting5–7
TornadusFlying5–7
ThundurusElectric/Flying5–7
ReshiramDragon/Fire5–7
ZekromDragon/Electric5–7
LandorusGround/Flying5–7
KyuremDragon/Ice5–7
Kyurem-BlackDragon/Ice5–7
Kyurem-WhiteDragon/Ice5–7
KeldeoWater/Fighting5–7
MeloettaNormal/Psychic5–7
GenesectBug/Steel5–7
ChespinGrass6–7
QuilladinGrass6–7
ChesnaughtGrass/Fighting6–7
FennekinFire6–7
BraixenFire6–7
DelphoxFire/Psychic6–7
FroakieWater6–7
FrogadierWater6–7
GreninjaWater/Dark6–7
BunnelbyNormal6–7
DiggersbyNormal/Ground6–7
FletchlingNormal/Flying6–7
FletchinderFire/Flying6–7
TalonflameFire/Flying6–7
VivillonBug/Flying6–7
Vivillon-FancyBug/Flying6–7
Vivillon-PokeballBug/Flying6–7
LitleoFire/Normal6–7
PyroarFire/Normal6–7
FlabébéFairy6–7
FloetteFairy6–7
Floette-EternalFairy6
FlorgesFairy6–7
SkiddoGrass6–7
GogoatGrass6–7
PanchamFighting6–7
PangoroFighting/Dark6–7
FurfrouNormal6–7
EspurrPsychic6–7
MeowsticPsychic6–7
Meowstic-FPsychic6–7
HonedgeSteel/Ghost6–7
DoubladeSteel/Ghost6–7
AegislashSteel/Ghost6–7
SpritzeeFairy6–7
AromatisseFairy6–7
SwirlixFairy6–7
SlurpuffFairy6–7
InkayDark/Psychic6–7
MalamarDark/Psychic6–7
BinacleRock/Water6–7
BarbaracleRock/Water6–7
SkrelpPoison/Water6–7
DragalgePoison/Dragon6–7
ClauncherWater6–7
ClawitzerWater6–7
HelioptileElectric/Normal6–7
HelioliskElectric/Normal6–7
TyruntRock/Dragon6–7
TyrantrumRock/Dragon6–7
AmauraRock/Ice6–7
AurorusRock/Ice6–7
SylveonFairy3–7
HawluchaFighting/Flying6–7
DedenneElectric/Fairy6–7
CarbinkRock/Fairy6–7
GoomyDragon6–7
SliggooDragon6–7
Hisuian SliggooSteel/Dragon6–7
GoodraDragon6–7
Hisuian GoodraSteel/Dragon6–7
KlefkiSteel/Fairy6–7
PhantumpGhost/Grass6–7
TrevenantGhost/Grass6–7
PumpkabooGhost/Grass6–7
Pumpkaboo-SuperGhost/Grass6–7
GourgeistGhost/Grass6–7
Gourgeist-SuperGhost/Grass6–7
BergmiteIce6–7
AvaluggIce6–7
Hisuian AvaluggIce/Rock6–7
NoibatFlying/Dragon6–7
NoivernFlying/Dragon6–7
XerneasFairy6–7
YveltalDark/Flying6–7
ZygardeDragon/Ground6–7
DiancieRock/Fairy6–7
HoopaPsychic/Ghost6–7
VolcanionFire/Water6–7
RowletGrass/Flying7
DartrixGrass/Flying7
DecidueyeGrass/Ghost7
Hisuian DecidueyeGrass/Fighting7
LittenFire7
TorracatFire7
IncineroarFire/Dark7
PopplioWater7
BrionneWater7
PrimarinaWater/Fairy7
PikipekNormal/Flying7
TrumbeakNormal/Flying7
ToucannonNormal/Flying7
YungoosNormal7
GumshoosNormal7
GrubbinBug7
CharjabugBug/Electric7
VikavoltBug/Electric7
CrabrawlerFighting7
CrabominableFighting/Ice7
OricorioFire/Flying7
CutieflyBug/Fairy7
RibombeeBug/Fairy7
RockruffRock7
Rockruff-DuskRock7
LycanrocRock7
Lycanroc-MidnightRock7
Lycanroc-DuskRock7
WishiwashiWater7
MareaniePoison/Water7
ToxapexPoison/Water7
MudbrayGround7
MudsdaleGround7
DewpiderWater/Bug7
AraquanidWater/Bug7
FomantisGrass7
LurantisGrass7
MorelullGrass/Fairy7
ShiinoticGrass/Fairy7
SalanditPoison/Fire7
SalazzlePoison/Fire7
StuffulNormal/Fighting7
BewearNormal/Fighting7
BounsweetGrass7
SteeneeGrass7
TsareenaGrass7
ComfeyFairy7
OranguruNormal/Psychic7
PassimianFighting7
WimpodBug/Water7
GolisopodBug/Water7
SandygastGhost/Ground7
PalossandGhost/Ground7
Type: NullNormal7
SilvallyNormal7
MiniorRock/Flying7
KomalaNormal7
TurtonatorFire/Dragon7
TogedemaruElectric/Steel7
MimikyuGhost/Fairy7
BruxishWater/Psychic7
DrampaNormal/Dragon7
DhelmiseGhost/Grass7
Jangmo-oDragon7
Hakamo-oDragon/Fighting7
Kommo-oDragon/Fighting7
Tapu KokoElectric/Fairy7
Tapu LelePsychic/Fairy7
Tapu BuluGrass/Fairy7
Tapu FiniWater/Fairy7
SolgaleoPsychic/Steel7
LunalaPsychic/Ghost7
NihilegoRock/Poison7
BuzzwoleBug/Fighting7
PheromosaBug/Fighting7
XurkitreeElectric7
CelesteelaSteel/Flying7
KartanaGrass/Steel7
GuzzlordDark/Dragon7
NecrozmaPsychic7
MagearnaSteel/Fairy7
MarshadowFighting/Ghost7
PoipolePoison7
NaganadelPoison/Dragon7
StakatakaRock/Steel7
BlacephalonFire/Ghost7
ZeraoraElectric7
Mr. RimeIce/Psychic4–7
WyrdeerNormal/Psychic3–7
KleavorBug/Rock3–7
UrsalunaGround/Normal3–7
AnnihilapeFighting/Ghost3–7
FarigirafNormal/Psychic3–7
DudunsparceNormal3–7
KingambitDark/Steel5–7

Frustration FAQ

What does Frustration do?

Frustration is a Normal-type physical move. Power is equal to the greater of ((255 - user's Happiness) × 2/5), rounded down, or 1.

Which Pokémon can learn Frustration?

835 Pokémon and forms can learn Frustration in at least one game: 0 in Scarlet & Violet, 0 in Pokémon Champions and 0 in Legends: Z-A. Examples: Bulbasaur, Ivysaur, Venusaur, Charmander, Charmeleon and Charizard.

Is Frustration in Pokémon Champions?

No, no Pokémon can use Frustration in Pokémon Champions.

What is Frustration super effective against?

As a Normal-type attack, Frustration is super effective against no types, not very effective against Rock and Steel and has no effect on Ghost (unless its effect says otherwise).

Move data and effect text from Pokémon Showdown (MIT), generation from PokéAPI; learnsets for Gen 1–9, Pokémon Champions and Legends: Z-A from Showdown. Unofficial fan site.