Cosmic Power

Effect

Raises the user's Defense and Sp. Def by 1. Raises the user's Defense and Special Defense by 1 stage.

Targets

The user

Scarlet & Violet

Usable (14 Pokémon)

Pokémon Champions

Usable (6 Pokémon)

Legends: Z-A

Not usable

Pokémon that learn Cosmic Power

36 Pokémon and forms (Mega Evolutions share their base form's moves). ✓ = can learn it in that game by any method; “Gens” lists every main-series generation it could be learned in.

All (36)Champions (6)S/V (14)Z-A (0)

Pokémon	Type	Champions	S/V	Z-A	Gens
Clefairy	Fairy		✓		3–9
Clefable	Fairy	✓	✓		3–9
Staryu	Water				3–8
Starmie	Water/Psychic	✓			3–8
Mew	Psychic				8
Natu	Psychic/Flying				8
Xatu	Psychic/Flying				8
Skitty	Normal				6–7
Delcatty	Normal				6–7
Lunatone	Rock/Psychic				3–8
Solrock	Rock/Psychic				3–8
Baltoy	Ground/Psychic				3–8
Claydol	Ground/Psychic				3–8
Castform	Normal	✓			6–7
Chimecho	Psychic	✓	✓		6–7, 9
Metang	Steel/Psychic				8
Metagross	Steel/Psychic	✓			8
Rayquaza	Dragon/Flying				8
Jirachi	Steel/Psychic		✓		3–9
Deoxys	Psychic		✓		3–7, 9
Buneary	Normal				6–8
Lopunny	Normal	✓			6–8
Chingling	Psychic		✓		6–7, 9
Arceus	Normal		✓		4–7, 9
Sigilyph	Psychic/Flying				5–8
Gothitelle	Psychic				8
Elgyem	Psychic				6–8
Beheeyem	Psychic				6–8
Minior	Rock/Flying		✓		7, 9
Cosmoem	Psychic		✓		7–9
Solgaleo	Psychic/Steel		✓		7–9
Lunala	Psychic/Ghost		✓		7–9
Necrozma	Psychic				8
Eternatus	Poison/Dragon		✓		8–9
Rellor	Bug		✓		9
Rabsca	Bug/Psychic		✓		9