Bulk Up

Effect

Raises the user's Attack and Defense by 1. Raises the user's Attack and Defense by 1 stage.

Targets

The user

Scarlet & Violet

Usable (111 Pokémon)

Pokémon Champions

Usable (52 Pokémon)

Legends: Z-A

Usable (59 Pokémon)

Pokémon that learn Bulk Up

146 Pokémon and forms (Mega Evolutions share their base form's moves). ✓ = can learn it in that game by any method; “Gens” lists every main-series generation it could be learned in.

All (146)Champions (52)S/V (111)Z-A (59)

Pokémon	Type	Champions	S/V	Z-A	Gens
Alolan Raticate	Dark/Normal				7–8
Galarian Meowth	Steel			✓
Mankey	Fighting		✓	✓	3–9
Primeape	Fighting		✓	✓	3–9
Poliwrath	Water/Fighting		✓		3–9
Machop	Fighting			✓	3–8
Machoke	Fighting			✓	3–8
Machamp	Fighting	✓		✓	3–8
Hitmonlee	Fighting		✓		3–9
Hitmonchan	Fighting		✓		3–9
Starmie	Water/Psychic	✓		✓
Electabuzz	Electric		✓		9
Pinsir	Bug	✓		✓	3–8
Paldean Tauros (Combat Breed)	Fighting	✓	✓		9
Paldean Tauros (Blaze Breed)	Fighting/Fire	✓	✓		9
Paldean Tauros (Aqua Breed)	Fighting/Water	✓	✓		9
Galarian Zapdos	Fighting/Flying		✓		8–9
Mewtwo	Psychic		✓	✓	3–9
Mew	Psychic		✓		3–9
Snubbull	Fairy		✓		3–7, 9
Granbull	Fairy		✓		3–7, 9
Heracross	Bug/Fighting	✓	✓	✓	3–9
Hisuian Sneasel	Fighting/Poison		✓		9
Teddiursa	Normal		✓		3–7, 9
Ursaring	Normal		✓		3–7, 9
Tyrogue	Fighting		✓		3–9
Hitmontop	Fighting		✓		3–9
Combusken	Fire/Fighting		✓	✓	3–9
Blaziken	Fire/Fighting	✓	✓	✓	3–9
Swampert	Water/Ground	✓	✓	✓	8–9
Breloom	Grass/Fighting		✓		3–7, 9
Slakoth	Normal		✓		3–7, 9
Vigoroth	Normal		✓		3–7, 9
Slaking	Normal		✓		3–7, 9
Makuhita	Fighting		✓		3–7, 9
Hariyama	Fighting		✓		3–7, 9
Sableye	Dark/Ghost	✓	✓	✓	9
Meditite	Fighting/Psychic		✓	✓	3–7, 9
Medicham	Fighting/Psychic	✓	✓	✓	3–7, 9
Groudon	Ground		✓	✓	3–9
Rayquaza	Dragon/Flying		✓	✓	3–9
Chimchar	Fire		✓		4–7, 9
Monferno	Fire/Fighting		✓		4–7, 9
Infernape	Fire/Fighting	✓	✓		4–7, 9
Staraptor	Normal/Flying	✓		✓
Buizel	Water		✓		4–7, 9
Floatzel	Water		✓		4–7, 9
Riolu	Fighting		✓	✓	4–9
Lucario	Fighting/Steel	✓	✓	✓	4–9
Croagunk	Poison/Fighting		✓		4–9
Toxicroak	Poison/Fighting	✓	✓		4–9
Electivire	Electric		✓		9
Gallade	Psychic/Fighting	✓	✓	✓	4–9
Dialga	Steel/Dragon		✓		4–9
Palkia	Water/Dragon		✓		4–9
Arceus	Normal		✓		9
Pignite	Fire/Fighting		✓	✓	9
Emboar	Fire/Fighting	✓	✓	✓	5–7, 9
Timburr	Fighting		✓		5–9
Gurdurr	Fighting		✓		5–9
Conkeldurr	Fighting	✓	✓		5–9
Throh	Fighting			✓	5–8
Sawk	Fighting			✓	5–8
Krookodile	Ground/Dark	✓	✓	✓	5–9
Darmanitan	Fire				5–8
Galarian Darmanitan	Ice				8
Scraggy	Dark/Fighting		✓	✓	5–9
Scrafty	Dark/Fighting	✓	✓	✓	5–9
Eelektross	Electric	✓	✓	✓	9
Beartic	Ice	✓	✓		5–9
Mienfoo	Fighting		✓		5–9
Mienshao	Fighting		✓		5–9
Rufflet	Normal/Flying		✓		5–9
Braviary	Normal/Flying		✓		5–9
Hisuian Braviary	Psychic/Flying		✓		5–9
Tornadus	Flying		✓		5–9
Thundurus	Electric/Flying		✓		5–9
Landorus	Ground/Flying		✓		5–9
Chespin	Grass				6–7
Quilladin	Grass		✓	✓	6–7, 9
Chesnaught	Grass/Fighting	✓	✓	✓	6–7, 9
Bunnelby	Normal			✓	6–8
Diggersby	Normal/Ground	✓		✓	6–8
Talonflame	Fire/Flying	✓	✓	✓	6–9
Skiddo	Grass		✓	✓	6–7, 9
Gogoat	Grass	✓	✓	✓	6–7, 9
Pancham	Fighting			✓	6–8
Pangoro	Fighting/Dark	✓		✓	6–8
Malamar	Dark/Psychic			✓
Barbaracle	Rock/Water	✓		✓	6–8
Hawlucha	Fighting/Flying	✓	✓	✓	6–9
Hisuian Decidueye	Grass/Fighting	✓	✓		9
Litten	Fire		✓		7–9
Torracat	Fire		✓		7–9
Incineroar	Fire/Dark	✓	✓		7–9
Crabrawler	Fighting		✓	✓	7, 9
Crabominable	Fighting/Ice	✓	✓	✓	7, 9
Lycanroc	Rock	✓	✓		7–9
Lycanroc-Midnight	Rock	✓	✓		7–9
Lycanroc-Dusk	Rock	✓	✓		7–9
Stufful	Normal/Fighting				7–8
Bewear	Normal/Fighting				7–8
Passimian	Fighting	✓	✓		7–9
Golisopod	Bug/Water	✓		✓	7–8
Komala	Normal		✓		7, 9
Turtonator	Fire/Dragon				7–8
Mimikyu	Ghost/Fairy	✓	✓	✓	7–9
Bruxish	Water/Psychic		✓		7, 9
Jangmo-o	Dragon		✓		7–9
Hakamo-o	Dragon/Fighting		✓		7–9
Kommo-o	Dragon/Fighting	✓	✓		7–9
Tapu Bulu	Grass/Fairy				7–8
Buzzwole	Bug/Fighting				7–8
Marshadow	Fighting/Ghost			✓	7–8
Zeraora	Electric			✓	7–8
Rillaboom	Grass	✓	✓		8–9
Raboot	Fire		✓		8–9
Cinderace	Fire	✓	✓		8–9
Corviknight	Flying/Steel	✓	✓	✓	8–9
Boltund	Electric				8
Clobbopus	Fighting			✓	8
Grapploct	Fighting	✓		✓	8
Grimmsnarl	Dark/Fairy	✓	✓		8–9
Obstagoon	Dark/Normal				8
Perrserker	Steel	✓		✓
Falinks	Fighting	✓	✓	✓	8–9
Kubfu	Fighting		✓		8–9
Urshifu	Fighting/Dark		✓		8–9
Urshifu-Rapid-Strike	Fighting/Water		✓		8–9
Zarude	Dark/Grass		✓		8–9
Ursaluna	Ground/Normal		✓		3–7, 9
Sneasler	Fighting/Poison	✓	✓		9
Quaquaval	Water/Fighting	✓	✓		9
Pawmot	Electric/Fighting	✓	✓		9
Squawkabilly	Normal/Flying			✓
Ceruledge	Fire/Ghost	✓	✓	✓	9
Tinkatuff	Fairy/Steel			✓
Tinkaton	Fairy/Steel			✓
Palafin	Water	✓	✓		9
Flamigo	Flying/Fighting		✓	✓	9
Annihilape	Fighting/Ghost	✓	✓	✓	3–9
Great Tusk	Ground/Fighting		✓		9
Scream Tail	Fairy/Psychic		✓		9
Slither Wing	Bug/Fighting		✓		9
Koraidon	Fighting/Dragon		✓		9
Okidogi	Poison/Fighting		✓		9