#284 in usage · <0.1% of teams · Reg M-C · 2026-09

Swalot Champions VGC Set & Usage

Q: What is the best Swalot set in Pokémon Champions?

The most common Swalot set in Reg M-C (2026-09) uses Protect, Body Press, Acid Armor and Toxic with Leftovers (34.9% of sets) and Liquid Ooze, a Calm nature and 32 HP / 2 SpA / 32 SpD.

Q: What are Swalot's best teammates in VGC?

Swalot's most common partners are Rillaboom (43%), Incineroar (30.5%), Farigiraf (17.8%), Mega Gengar (13.8%) and Indeedee-F (13.6%) — the share of Swalot teams that also bring each one.

Q: What nature should Swalot use?

Calm (+SpD −Atk) is the most common nature among Swalot's top spreads (18.4%), followed by Bold (8.5%). In Champions each Stat Point adds exactly 1 to a stat at level 50, up to 32 per stat and 66 in total.

Q: How fast is Swalot in Pokémon Champions?

Swalot has base 55 Speed: 117 at level 50 with a +Speed nature and 32 Stat Points, 107 neutral, and 67 with a −Speed nature and 0 points for Trick Room.

Q: How common is Swalot in Pokémon Champions?

Swalot is #284 of 294 in Reg M-C usage for 2026-09, on <0.1% of teams (1.63 million battles at 1630+ rating on Pokémon Showdown).

Poison

How Swalot is played in Pokémon Champions VGC 2026 Reg M-C: moves, items, abilities, natures, Stat Point spreads and teammates with the share of sets that use them, from 1.63 million Pokémon Showdown battles (2026-09, 1630+ rating).

Open in team builderDamage calculator Swalot weaknesses

Most common set

Top ability, item, nature and spread plus the four most used moves, in Showdown format (Stat Points on the EVs line, as the Champions builder exports them).

Swalot @ Leftovers
Ability: Liquid Ooze
Level: 50
EVs: 32 HP / 2 SpA / 32 SpD
Calm Nature
- Protect
- Body Press
- Acid Armor
- Toxic

Open in team builder Build with its top 5 teammates

Swalot moves

Share of Swalot sets running each move (a set has four, so the column adds up to about 400%).

ProtectNormal54.7%
Body PressFighting39.4%
Acid ArmorPoison37%
ToxicPoison30.5%
YawnNormal26.8%
Clear SmogPoison20.6%
Sludge BombPoison14.5%
EncoreNormal14.4%
Helping HandNormal13.1%

Items

Leftovers34.9%
Sitrus Berry25.7%
Air Balloon10.4%
Electric Seed8.9%
Rocky Helmet7.3%

Abilities

Stat Point spreads & natures

The most used nature + Stat Point combinations and the level 50 stats they give. Each Stat Point adds 1 to a stat (max 32 per stat, 66 total).

Nature	Stat Points	HP	Atk	Def	SpA	SpD	Spe	Share
Calm+SpD −Atk	32 HP / 2 SpA / 32 SpD	207	83	103	95	148	75	18.4%
Bold+Def −Atk	32 HP / 21 Def / 13 SpD	207	83	136	93	116	75	8.5%
Modest+SpA −Atk	32 HP / 32 SpA / 2 SpD	207	83	103	137	105	75	8.3%

Natures in these spreads: Calm 18.4% · Bold 8.5% · Modest 8.3%.

Swalot teammates

Share of Swalot teams that also bring each Pokémon.

See the most common Champions cores →

FAQ

What is the best Swalot set in Pokémon Champions?

The most common Swalot set in Reg M-C (2026-09) uses Protect, Body Press, Acid Armor and Toxic with Leftovers (34.9% of sets) and Liquid Ooze, a Calm nature and 32 HP / 2 SpA / 32 SpD.

What are Swalot's best teammates in VGC?

Swalot's most common partners are Rillaboom (43%), Incineroar (30.5%), Farigiraf (17.8%), Mega Gengar (13.8%) and Indeedee-F (13.6%) — the share of Swalot teams that also bring each one.

What nature should Swalot use?

Calm (+SpD −Atk) is the most common nature among Swalot's top spreads (18.4%), followed by Bold (8.5%). In Champions each Stat Point adds exactly 1 to a stat at level 50, up to 32 per stat and 66 in total.

How fast is Swalot in Pokémon Champions?

Swalot has base 55 Speed: 117 at level 50 with a +Speed nature and 32 Stat Points, 107 neutral, and 67 with a −Speed nature and 0 points for Trick Room.

How common is Swalot in Pokémon Champions?

Swalot is #284 of 294 in Reg M-C usage for 2026-09, on <0.1% of teams (1.63 million battles at 1630+ rating on Pokémon Showdown).

Source: Smogon / Pokémon Showdown usage statistics, gen9championsvgc2026regmc, 2026-09, 1630+ rating. Refreshed monthly.