#14 in usage · 12.5% of teams · Reg M-C · 2026-09
Milotic Champions VGC Set & Usage
How Milotic is played in Pokémon Champions VGC 2026 Reg M-C: moves, items, abilities, natures, Stat Point spreads and teammates with the share of sets that use them, from 1.63 million Pokémon Showdown battles (2026-09, 1630+ rating).
Most common set
Top ability, item, nature and spread plus the four most used moves, in Showdown format (Stat Points on the EVs line, as the Champions builder exports them).
Milotic @ Leftovers Ability: Competitive Level: 50 EVs: 32 HP / 29 Def / 5 SpD Calm Nature - Protect - Scald - Ice Beam - Icy Wind
Milotic moves
Share of Milotic sets running each move (a set has four, so the column adds up to about 400%).
Items
- Leftovers55.1%
- Sitrus Berry28.9%
- Psychic Seed8.1%
- Grassy Seed3.5%
- Rindo Berry1.5%
Abilities
- Competitive99.2%
Stat Point spreads & natures
The most used nature + Stat Point combinations and the level 50 stats they give. Each Stat Point adds 1 to a stat (max 32 per stat, 66 total).
| Nature | Stat Points | HP | Atk | Def | SpA | SpD | Spe | Share |
|---|---|---|---|---|---|---|---|---|
| Calm+SpD −Atk | 32 HP / 29 Def / 5 SpD | 202 | 72 | 128 | 120 | 165 | 101 | 3.6% |
| Bold+Def −Atk | 32 HP / 32 Def / 2 SpD | 202 | 72 | 144 | 120 | 147 | 101 | 3.4% |
| Bold+Def −Atk | 32 HP / 32 Def / 2 SpA | 202 | 72 | 144 | 122 | 145 | 101 | 3% |
Natures in these spreads: Bold 6.4% · Calm 3.6%.
Milotic teammates
Share of Milotic teams that also bring each Pokémon.
FAQ
What is the best Milotic set in Pokémon Champions?
The most common Milotic set in Reg M-C (2026-09) uses Protect, Scald, Ice Beam and Icy Wind with Leftovers (55.1% of sets) and Competitive, a Calm nature and 32 HP / 29 Def / 5 SpD.
What are Milotic's best teammates in VGC?
Milotic's most common partners are Rillaboom (48.8%), Mega Salamence (38.7%), Sneasler (32.2%), Gholdengo (29.6%) and Incineroar (19.9%) — the share of Milotic teams that also bring each one.
What nature should Milotic use?
Bold (+Def −Atk) is the most common nature among Milotic's top spreads (6.4%), followed by Calm (3.6%). In Champions each Stat Point adds exactly 1 to a stat at level 50, up to 32 per stat and 66 in total.
How fast is Milotic in Pokémon Champions?
Milotic has base 81 Speed: 146 at level 50 with a +Speed nature and 32 Stat Points, 133 neutral, and 90 with a −Speed nature and 0 points for Trick Room.
How common is Milotic in Pokémon Champions?
Milotic is #14 of 294 in Reg M-C usage for 2026-09, on 12.5% of teams (1.63 million battles at 1630+ rating on Pokémon Showdown).
Source: Smogon / Pokémon Showdown usage statistics, gen9championsvgc2026regmc, 2026-09, 1630+ rating. Refreshed monthly.