#32 in usage · 5.9% of teams · Reg M-C · 2026-09
Mega Metagross Champions VGC Set & Usage
How Mega Metagross is played in Pokémon Champions VGC 2026 Reg M-C: moves, items, abilities, natures, Stat Point spreads and teammates with the share of sets that use them, from 1.63 million Pokémon Showdown battles (2026-09, 1630+ rating).
Most common set
Top ability, item, nature and spread plus the four most used moves, in Showdown format (Stat Points on the EVs line, as the Champions builder exports them).
Metagross-Mega @ Metagrossite Ability: Tough Claws Level: 50 EVs: 2 HP / 32 Atk / 32 Spe Jolly Nature - Psychic Fangs - Protect - Iron Head - Body Press
Mega Metagross moves
Share of Mega Metagross sets running each move (a set has four, so the column adds up to about 400%).
- Psychic FangsPsychic94.2%
- ProtectNormal92.5%
- Iron HeadSteel43.4%
- Body PressFighting40.2%
- Steel RollerSteel38.2%
- Stomping TantrumGround29.5%
- Ice PunchIce18.1%
- Bullet PunchSteel8.8%
- Psych UpNormal7.3%
- Meteor MashSteel4.7%
Items
- Metagrossite100%
Abilities
- Tough Claws100%
Stat Point spreads & natures
The most used nature + Stat Point combinations and the level 50 stats they give. Each Stat Point adds 1 to a stat (max 32 per stat, 66 total).
| Nature | Stat Points | HP | Atk | Def | SpA | SpD | Spe | Share |
|---|---|---|---|---|---|---|---|---|
| Jolly+Spe −SpA | 2 HP / 32 Atk / 32 Spe | 157 | 197 | 170 | 112 | 130 | 178 | 23.6% |
| Adamant+Atk −SpA | 24 HP / 15 Atk / 27 Spe | 179 | 198 | 170 | 112 | 130 | 157 | 6.6% |
| Adamant+Atk −SpA | 2 HP / 32 Atk / 32 Spe | 157 | 216 | 170 | 112 | 130 | 162 | 5.6% |
Natures in these spreads: Jolly 23.6% · Adamant 12.2%.
Mega Metagross teammates
Share of Mega Metagross teams that also bring each Pokémon.
FAQ
What is the best Mega Metagross set in Pokémon Champions?
The most common Mega Metagross set in Reg M-C (2026-09) uses Psychic Fangs, Protect, Iron Head and Body Press with Metagrossite (100% of sets) and Tough Claws, a Jolly nature and 2 HP / 32 Atk / 32 Spe.
What are Mega Metagross's best teammates in VGC?
Mega Metagross's most common partners are Sneasler (39.9%), Rillaboom (35.5%), Milotic (28.9%), Indeedee-F (25.5%) and Incineroar (24.8%) — the share of Mega Metagross teams that also bring each one.
What nature should Mega Metagross use?
Jolly (+Spe −SpA) is the most common nature among Mega Metagross's top spreads (23.6%), followed by Adamant (12.2%). In Champions each Stat Point adds exactly 1 to a stat at level 50, up to 32 per stat and 66 in total.
How fast is Mega Metagross in Pokémon Champions?
Mega Metagross has base 110 Speed: 178 at level 50 with a +Speed nature and 32 Stat Points, 162 neutral, and 117 with a −Speed nature and 0 points for Trick Room.
How common is Mega Metagross in Pokémon Champions?
Mega Metagross is #32 of 294 in Reg M-C usage for 2026-09, on 5.9% of teams (1.63 million battles at 1630+ rating on Pokémon Showdown).
Source: Smogon / Pokémon Showdown usage statistics, gen9championsvgc2026regmc, 2026-09, 1630+ rating. Refreshed monthly.