Superpower

Effect

Lowers the user's Attack and Defense by 1. Lowers the user's Attack and Defense by 1 stage.

Targets

One adjacent Pokémon

Properties

Makes contact

Scarlet & Violet

Usable (41 Pokémon)

Pokémon Champions

Usable (56 Pokémon)

Legends: Z-A

Not usable

Pokémon that learn Superpower

196 Pokémon and forms (Mega Evolutions share their base form's moves). ✓ = can learn it in that game by any method; “Gens” lists every main-series generation it could be learned in.

All (196)Champions (56)S/V (41)Z-A (0)

Pokémon	Type	Champions	S/V	Z-A	Gens
Nidoqueen	Poison/Ground				3–8
Nidoking	Poison/Ground				4–8
Arcanine	Fire				8
Poliwrath	Water/Fighting				8
Machop	Fighting				4–8
Machoke	Fighting				4–8
Machamp	Fighting	✓			4–8
Geodude	Rock/Ground				4–8
Alolan Geodude	Rock/Electric				7–8
Graveler	Rock/Ground				4–8
Alolan Graveler	Rock/Electric				7–8
Golem	Rock/Ground				4–8
Alolan Golem	Rock/Electric				7–8
Galarian Farfetch’d	Fighting				8
Krabby	Water				4–8
Kingler	Water				4–8
Alolan Exeggutor	Grass/Dragon				7–8
Hitmonlee	Fighting				4–8
Rhyhorn	Ground/Rock				4–8
Rhydon	Ground/Rock				4–8
Pinsir	Bug	✓			4–8
Flareon	Fire	✓			4–8
Kabutops	Rock/Water				4–8
Snorlax	Normal	✓			4–8
Galarian Zapdos	Fighting/Flying				8
Dragonite	Dragon/Flying	✓			4–8
Mew	Psychic				4–8
Totodile	Water		✓		4–7, 9
Croconaw	Water		✓		4–7, 9
Feraligatr	Water	✓	✓		4–7, 9
Marill	Water/Fairy		✓		4–9
Azumarill	Water/Fairy	✓	✓		4–9
Snubbull	Fairy				4–7
Granbull	Fairy				4–7
Scizor	Bug/Steel	✓			4–8
Teddiursa	Normal				4–7
Ursaring	Normal				4–7
Swinub	Ice/Ground				4–8
Piloswine	Ice/Ground				4–8
Phanpy	Ground				4–7
Donphan	Ground				4–7
Larvitar	Rock/Ground				4–8
Pupitar	Rock/Ground				4–8
Tyranitar	Rock/Dark	✓			4–8
Blaziken	Fire/Fighting	✓			4–8
Mudkip	Water				4–8
Marshtomp	Water/Ground				4–8
Swampert	Water/Ground	✓			4–8
Breloom	Grass/Fighting				4–7
Makuhita	Fighting				4–7
Hariyama	Fighting				4–7
Aron	Steel/Rock				4–8
Lairon	Steel/Rock				4–8
Aggron	Steel/Rock	✓			4–8
Torkoal	Fire	✓			6–8
Spinda	Normal				5
Trapinch	Ground		✓		5–9
Vibrava	Ground/Dragon		✓		5–9
Flygon	Ground/Dragon		✓		5–9
Cacturne	Grass/Dark				4–7
Corphish	Water				4–8
Crawdaunt	Water/Dark				4–8
Armaldo	Rock/Bug				4–8
Absol	Dark	✓			4–8
Regirock	Rock		✓		3–9
Regice	Ice		✓		3–9
Registeel	Steel		✓		3–9
Deoxys	Psychic		✓		3–7, 9
Turtwig	Grass		✓		4–7, 9
Grotle	Grass		✓		4–7, 9
Torterra	Grass/Ground	✓	✓		4–7, 9
Bidoof	Normal				4–7
Bibarel	Normal/Water				4–7
Luxray	Electric	✓			4–8
Cranidos	Rock				4–7
Rampardos	Rock	✓			4–7
Honchkrow	Dark/Flying				4–7
Munchlax	Normal				4–8
Hippopotas	Ground				4–8
Hippowdon	Ground	✓			4–8
Rhyperior	Ground/Rock	✓			4–8
Mamoswine	Ice/Ground	✓			4–8
Regigigas	Normal				4–8
Tepig	Fire		✓		5–7, 9
Pignite	Fire/Fighting		✓		5–7, 9
Emboar	Fire/Fighting	✓	✓		5–7, 9
Samurott	Water	✓			5–7
Hisuian Samurott	Water/Dark	✓
Stoutland	Normal				5–8
Simisage	Grass	✓			5–7
Simisear	Fire	✓			5–7
Simipour	Water	✓			5–7
Gigalith	Rock				5–8
Timburr	Fighting		✓		5–9
Gurdurr	Fighting		✓		5–9
Conkeldurr	Fighting	✓	✓		5–9
Throh	Fighting				5–8
Sawk	Fighting				5–8
Scolipede	Bug/Poison	✓			5–8
Basculin	Water				5–8
Krookodile	Ground/Dark	✓			5–8
Darumaka	Fire				5–8
Galarian Darumaka	Ice				8
Darmanitan	Fire				5–8
Galarian Darmanitan	Ice				8
Carracosta	Water/Rock				5–8
Reuniclus	Psychic	✓			5–8
Eelektross	Electric	✓			5–7
Axew	Dragon				5–8
Fraxure	Dragon				5–8
Haxorus	Dragon				5–8
Cubchoo	Ice				5–8
Beartic	Ice	✓	✓		5–9
Druddigon	Dragon				5–8
Golett	Ground/Ghost				5–8
Golurk	Ground/Ghost	✓			5–8
Bouffalant	Normal				5–8
Rufflet	Normal/Flying				5–8
Braviary	Normal/Flying		✓		5–9
Hisuian Braviary	Psychic/Flying		✓		5–9
Heatmor	Fire				5–8
Durant	Bug/Steel				5–8
Deino	Dark/Dragon				5–8
Zweilous	Dark/Dragon				5–8
Hydreigon	Dark/Dragon	✓			5–8
Cobalion	Steel/Fighting				5–8
Terrakion	Rock/Fighting				5–8
Virizion	Grass/Fighting				5–8
Tornadus	Flying				5–8
Thundurus	Electric/Flying				5–8
Landorus	Ground/Flying				5–8
Keldeo	Water/Fighting				5–8
Chespin	Grass				6–7
Quilladin	Grass				6–7
Chesnaught	Grass/Fighting	✓			6–7
Diggersby	Normal/Ground	✓			6–8
Gogoat	Grass	✓			6–7
Pancham	Fighting				6–8
Pangoro	Fighting/Dark	✓			6–8
Inkay	Dark/Psychic		✓		6–9
Malamar	Dark/Psychic	✓	✓		6–9
Barbaracle	Rock/Water	✓			6–8
Tyrunt	Rock/Dragon				6–8
Tyrantrum	Rock/Dragon	✓			6–8
Hawlucha	Fighting/Flying	✓			6–8
Goodra	Dragon	✓			6–8
Avalugg	Ice	✓			6–8
Zygarde	Dragon/Ground				6–8
Volcanion	Fire/Water				6–8
Incineroar	Fire/Dark	✓			7–8
Crabrawler	Fighting		✓		7, 9
Crabominable	Fighting/Ice	✓	✓		7, 9
Mudbray	Ground		✓		7–9
Mudsdale	Ground	✓	✓		7–9
Fomantis	Grass		✓		9
Lurantis	Grass		✓		7–9
Stufful	Normal/Fighting				7–8
Bewear	Normal/Fighting				7–8
Passimian	Fighting	✓			7–8
Komala	Normal		✓		7, 9
Drampa	Normal/Dragon	✓			7–8
Kommo-o	Dragon/Fighting	✓			7–8
Tapu Bulu	Grass/Fairy				7–8
Solgaleo	Psychic/Steel				7–8
Buzzwole	Bug/Fighting				7–8
Celesteela	Steel/Flying				7–8
Marshadow	Fighting/Ghost				7–8
Stakataka	Rock/Steel				7–8
Zeraora	Electric				7–8
Melmetal	Steel				7–8
Rillaboom	Grass	✓			8
Greedent	Normal				8
Drednaw	Water/Rock				8
Appletun	Grass/Dragon	✓			8
Cramorant	Flying/Water				8
Clobbopus	Fighting				8
Grapploct	Fighting	✓			8
Grimmsnarl	Dark/Fairy	✓			8
Sirfetch’d	Fighting	✓			8
Falinks	Fighting	✓			8
Stonjourner	Rock				8
Cufant	Steel		✓		8–9
Copperajah	Steel		✓		8–9
Kubfu	Fighting				8
Urshifu	Fighting/Dark				8
Urshifu-Rapid-Strike	Fighting/Water				8
Zarude	Dark/Grass				8
Glastrier	Ice				8
Calyrex-Ice	Psychic/Ice				8
Ursaluna	Ground/Normal				4–7
Enamorus	Fairy/Flying		✓		9
Cetoddle	Ice		✓		9
Cetitan	Ice		✓		9
Slither Wing	Bug/Fighting		✓		9
Okidogi	Poison/Fighting		✓		9
Ogerpon	Grass		✓		9