Pain Split

Effect

Shares HP of user and target equally. The user and the target's HP become the average of their current HP, rounded down, but not more than the maximum HP of either one.

Targets

One adjacent Pokémon

Scarlet & Violet

Usable (109 Pokémon)

Pokémon Champions

Usable (47 Pokémon)

Legends: Z-A

Not usable

Pokémon that learn Pain Split

160 Pokémon and forms (Mega Evolutions share their base form's moves). ✓ = can learn it in that game by any method; “Gens” lists every main-series generation it could be learned in.

All (160)Champions (47)S/V (109)Z-A (0)

Pokémon	Type	Champions	S/V	Z-A	Gens
Arbok	Poison	✓	✓		9
Vulpix	Fire		✓		4–7, 9
Alolan Vulpix	Ice		✓		7, 9
Ninetales	Fire	✓	✓		4–7, 9
Alolan Ninetales	Ice/Fairy	✓	✓		7, 9
Jigglypuff	Normal/Fairy		✓		4–7, 9
Wigglytuff	Normal/Fairy	✓	✓		4–7, 9
Meowth	Normal		✓		9
Persian	Normal	✓	✓		9
Grimer	Poison		✓		4–7, 9
Alolan Grimer	Poison/Dark		✓		7, 9
Muk	Poison		✓		4–7, 9
Alolan Muk	Poison/Dark		✓		7, 9
Gastly	Ghost/Poison		✓		4–7, 9
Haunter	Ghost/Poison		✓		4–7, 9
Gengar	Ghost/Poison	✓	✓		4–7, 9
Alolan Marowak	Fire/Ghost				7
Koffing	Poison		✓		3–9
Weezing	Poison		✓		3–9
Galarian Weezing	Poison/Fairy		✓		3–9
Tangela	Grass				4–7
Staryu	Water				4–7
Starmie	Water/Psychic				4–7
Porygon	Normal				4–7
Galarian Moltres	Dark/Flying		✓		9
Mew	Psychic		✓		4–7, 9
Pichu-Spiky-eared	Electric				4
Igglybuff	Normal/Fairy		✓		4–7, 9
Natu	Psychic/Flying				4–7
Xatu	Psychic/Flying				4–7
Misdreavus	Ghost		✓		3–7, 9
Pineco	Bug		✓		4–7, 9
Forretress	Bug/Steel	✓	✓		4–7, 9
Dunsparce	Normal		✓		4–7, 9
Qwilfish	Water/Poison	✓	✓		4–7, 9
Hisuian Qwilfish	Dark/Poison		✓		9
Slugma	Fire		✓		4–7, 9
Magcargo	Fire/Rock		✓		4–7, 9
Houndour	Dark/Fire		✓		9
Houndoom	Dark/Fire	✓	✓		9
Porygon2	Normal				4–7
Ralts	Psychic/Fairy		✓		4–7, 9
Kirlia	Psychic/Fairy		✓		4–7, 9
Gardevoir	Psychic/Fairy	✓	✓		4–7, 9
Nosepass	Rock		✓		4–7, 9
Sableye	Dark/Ghost	✓	✓		4, 6–7, 9
Mawile	Steel/Fairy				4–7
Meditite	Fighting/Psychic		✓		4–7, 9
Medicham	Fighting/Psychic	✓	✓		4–7, 9
Gulpin	Poison		✓		3–7, 9
Swalot	Poison	✓	✓		3–7, 9
Lunatone	Rock/Psychic				4–7
Solrock	Rock/Psychic				4–7
Lileep	Rock/Grass				4–7
Cradily	Rock/Grass				4–7
Shuppet	Ghost		✓		4–7, 9
Banette	Ghost	✓	✓		4–7, 9
Duskull	Ghost		✓		3–9
Dusclops	Ghost		✓		3–9
Deoxys	Psychic		✓		9
Rampardos	Rock				4–7
Shellos	Water		✓		4–7, 9
Gastrodon	Water/Ground		✓		4–7, 9
Drifloon	Ghost/Flying		✓		4–7, 9
Drifblim	Ghost/Flying		✓		4–7, 9
Mismagius	Ghost		✓		3–7, 9
Spiritomb	Ghost/Dark	✓	✓		4–9
Tangrowth	Grass				4–7
Porygon-Z	Normal				4–7
Gallade	Psychic/Fighting	✓	✓		4–7, 9
Probopass	Rock/Steel		✓		4–7, 9
Dusknoir	Ghost		✓		3–9
Froslass	Ice/Ghost	✓	✓		4–7, 9
Rotom	Electric/Ghost	✓	✓		4–7, 9
Rotom-Heat	Electric/Fire	✓
Rotom-Wash	Electric/Water	✓
Rotom-Frost	Electric/Ice	✓
Rotom-Fan	Electric/Flying	✓
Rotom-Mow	Electric/Grass	✓
Uxie	Psychic		✓		9
Mesprit	Psychic		✓		9
Giratina	Ghost/Dragon		✓		4–9
Munna	Psychic				5–7
Musharna	Psychic				5–7
Audino	Normal				5–7
Throh	Fighting				5–7
Sawk	Fighting				5–7
Yamask	Ghost				5–7
Cofagrigus	Ghost				5–7
Trubbish	Poison				5–8
Garbodor	Poison	✓			5–8
Zorua	Dark		✓		9
Hisuian Zorua	Normal/Ghost		✓		9
Zoroark	Dark	✓	✓		9
Hisuian Zoroark	Normal/Ghost	✓	✓		9
Solosis	Psychic		✓		5–9
Duosion	Psychic		✓		5–9
Reuniclus	Psychic	✓	✓		5–9
Frillish	Water/Ghost				5–8
Jellicent	Water/Ghost				5–8
Alomomola	Water		✓		5–7, 9
Elgyem	Psychic				5–7
Beheeyem	Psychic				5–7
Litwick	Ghost/Fire		✓		5–9
Lampent	Ghost/Fire		✓		5–9
Chandelure	Ghost/Fire	✓	✓		5–9
Stunfisk	Ground/Electric	✓			5–8
Galarian Stunfisk	Ground/Steel	✓			8
Keldeo	Water/Fighting		✓		9
Chespin	Grass		✓		6–7, 9
Quilladin	Grass		✓		6–7, 9
Chesnaught	Grass/Fighting	✓	✓		6–7, 9
Phantump	Ghost/Grass		✓		6–7, 9
Trevenant	Ghost/Grass	✓	✓		6–7, 9
Pumpkaboo	Ghost/Grass				6–8
Pumpkaboo-Super	Ghost/Grass				6–8
Gourgeist	Ghost/Grass	✓			6–8
Gourgeist-Super	Ghost/Grass				6–8
Zygarde	Dragon/Ground				6–7
Mareanie	Poison/Water		✓		7, 9
Toxapex	Poison/Water	✓	✓		7, 9
Stufful	Normal/Fighting				7–8
Bewear	Normal/Fighting				7–8
Comfey	Fairy		✓		7, 9
Oranguru	Normal/Psychic	✓	✓		7, 9
Passimian	Fighting	✓	✓		9
Golisopod	Bug/Water				7
Sandygast	Ghost/Ground		✓		7, 9
Palossand	Ghost/Ground		✓		7, 9
Pyukumuku	Water				7–8
Mimikyu	Ghost/Fairy	✓	✓		7–9
Bruxish	Water/Psychic		✓		7, 9
Dhelmise	Ghost/Grass				7
Nihilego	Rock/Poison				7
Magearna	Steel/Fairy		✓		7–9
Blacephalon	Fire/Ghost				7
Clobbopus	Fighting				8
Grapploct	Fighting	✓			8
Polteageist	Ghost	✓	✓		9
Hatterene	Psychic/Fairy	✓	✓		9
Alcremie	Fairy	✓	✓		9
Pincurchin	Electric	✓	✓		9
Spectrier	Ghost		✓		9
Calyrex-Shadow	Psychic/Ghost		✓		9
Basculegion	Water/Ghost	✓	✓		9
Overqwil	Dark/Poison	✓	✓		9
Spidops	Bug		✓		9
Mabosstiff	Dark	✓	✓		9
Bramblin	Grass/Ghost		✓		9
Brambleghast	Grass/Ghost		✓		9
Toedscool	Ground/Grass		✓		9
Toedscruel	Ground/Grass		✓		9
Wugtrio	Water		✓		9
Greavard	Ghost		✓		9
Houndstone	Ghost	✓	✓		9
Veluza	Water/Psychic		✓		9
Dudunsparce	Normal		✓		4–7, 9
Flutter Mane	Ghost/Fairy		✓		9
Poltchageist	Grass/Ghost		✓		9
Sinistcha	Grass/Ghost	✓	✓		9