Normal · Status move · Gen 3
Assist
Assist is a Normal-type status move introduced in Generation 3. It never misses and has 20 PP (32 with PP Max). 23 Pokémon and forms can learn it.
Type
Normal
Category
Status
Power
—
Accuracy
—
PP
20 (max 32)
Priority
0
Effect
Uses a random move known by a team member. A random move among those known by the user's party members is selected for use. Does not select Assist, Baneful Bunker, Beak Blast, Belch, Bestow, Blazing Torque, Bounce, Celebrate, Chatter, Circle Throw, Combat Torque, Copycat, Counter, Covet, Destiny Bond, Detect, Dig, Dive, Dragon Tail, Endure, Feint, Fly, Focus Punch, Follow Me, Helping Hand, Hold Hands, King's Shield, Magical Torque, Mat Block, Me First, Metronome, Mimic, Mirror Coat, Mirror Move, Nature Power, Noxious Torque, Phantom Force, Protect, Rage Powder, Roar, Shadow Force, Shell Trap, Sketch, Sky Drop, Sleep Talk, Snatch, Spiky Shield, Spotlight, Struggle, Switcheroo, Tera Starstorm, Thief, Transform, Trick, Whirlwind, or Wicked Torque.
- Targets
- The user
- Scarlet & Violet
- Not usable — it was removed in Scarlet & Violet
- Pokémon Champions
- Not usable
- Legends: Z-A
- Not usable
Pokémon that learn Assist
23 Pokémon and forms (Mega Evolutions share their base form's moves). ✓ = can learn it in that game by any method; “Gens” lists every main-series generation it could be learned in.
| Pokémon | Type | Champions | S/V | Z-A | Gens |
|---|---|---|---|---|---|
| Normal | 3–7 | ||||
| Dark | 7 | ||||
| Normal | 3–7 | ||||
| Dark | 7 | ||||
| Psychic | 3–7 | ||||
| Psychic | 3–7 | ||||
| Normal | 3–7 | ||||
| Normal | 3–7 | ||||
| Dark/Ice | 4–7 | ||||
| Normal | 3–7 | ||||
| Normal | 3–7 | ||||
| Normal | 3–7 | ||||
| Fire | 4–7 | ||||
| Fire/Fighting | 4–7 | ||||
| Fire/Fighting | 4–7 | ||||
| Normal | 4–7 | ||||
| Normal | 4–7 | ||||
| Dark/Ice | 4–7 | ||||
| Dark | 5–7 | ||||
| Dark | 5–7 | ||||
| Psychic | 6–7 | ||||
| Psychic | 6–7 | ||||
| Psychic | 6–7 |
Assist FAQ
What does Assist do?
Assist is a Normal-type status move. A random move among those known by the user's party members is selected for use. Does not select Assist, Baneful Bunker, Beak Blast, Belch, Bestow, Blazing Torque, Bounce, Celebrate, Chatter, Circle Throw, Combat Torque, Copycat, Counter, Covet, Destiny Bond, Detect, Dig, Dive, Dragon Tail, Endure, Feint, Fly, Focus Punch, Follow Me, Helping Hand, Hold Hands, King's Shield, Magical Torque, Mat Block, Me First, Metronome, Mimic, Mirror Coat, Mirror Move, Nature Power, Noxious Torque, Phantom Force, Protect, Rage Powder, Roar, Shadow Force, Shell Trap, Sketch, Sky Drop, Sleep Talk, Snatch, Spiky Shield, Spotlight, Struggle, Switcheroo, Tera Starstorm, Thief, Transform, Trick, Whirlwind, or Wicked Torque.
Which Pokémon can learn Assist?
23 Pokémon and forms can learn Assist in at least one game: 0 in Scarlet & Violet, 0 in Pokémon Champions and 0 in Legends: Z-A. Examples: Meowth, Alolan Meowth, Persian, Alolan Persian, Drowzee and Hypno.
Is Assist in Pokémon Champions?
No, no Pokémon can use Assist in Pokémon Champions.
Move data and effect text from Pokémon Showdown (MIT), generation from PokéAPI; learnsets for Gen 1–9, Pokémon Champions and Legends: Z-A from Showdown. Unofficial fan site.