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Ability · Gen 4 · 19 Pokémon

Iron Fist

This Pokemon's punch-based attacks have 1.2× power. Sucker Punch is not boosted.

This Pokemon's punch-based attacks have their power multiplied by 1.2.

Iron Fist was introduced in Generation 4. 19 Pokémon and forms can have it (10 as a hidden ability).

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Best Pokémon with Iron Fist

Ranked by usage in public Pokémon Showdown battles (Champions VGC first, then National Dex OU, SV OU and Champions Singles), with how many of each Pokémon's sets actually run Iron Fist.

  1. Pawmot1. Pawmot#40 in Champions VGC · 85.3% run Iron Fist
  2. Crabominable-Mega2. Mega Crabominable#112 in Champions VGC · 100% run Iron Fist
  3. Conkeldurr3. Conkeldurr#193 in Champions VGC · 75.6% run Iron Fist
  4. Infernape4. Infernape#211 in Champions VGC · 19.5% run Iron Fist
  5. Pangoro5. Pangoro#252 in Champions VGC · 12.3% run Iron Fist
  6. Crabominable6. Crabominable#293 in Champions VGC · 28.2% run Iron Fist
  7. Golurk7. Golurk#294 in Champions VGC · 32.5% run Iron Fist
  8. Melmetal8. Melmetal#40 in National Dex OU · 100% run Iron Fist

Pokémon with Iron Fist

As a regular ability (9)

HitmonchanHitmonchanGolettGolettGolurkGolurkPanchamPanchamPangoroPangoroCrabrawlerCrabrawlerCrabominableCrabominableCrabominable-MegaMega CrabominableMelmetalMelmetal

As a hidden ability (10)

LedianLedianChimcharChimcharMonfernoMonfernoInfernapeInfernapeTimburrTimburrGurdurrGurdurrConkeldurrConkeldurrPawmiPawmiPawmoPawmoPawmotPawmot

Iron Fist FAQ

What does Iron Fist do?

This Pokemon's punch-based attacks have their power multiplied by 1.2.

Which Pokémon have Iron Fist?

19 Pokémon and forms can have Iron Fist, 10 of them only as a hidden ability: Hitmonchan, Ledian, Chimchar, Monferno, Infernape, Timburr, Gurdurr and Conkeldurr and more.

Is Iron Fist a hidden ability?

It depends on the Pokémon. Ledian, Chimchar, Monferno, Infernape and Timburr have it as a hidden ability, while Hitmonchan, Golett, Golurk, Pancham and Pangoro can have it as a regular ability.

What are the best Pokémon with Iron Fist?

By competitive usage, the most used Pokémon that can have Iron Fist are Pawmot (#40 in Champions VGC, 85.3% run Iron Fist), Mega Crabominable (#112 in Champions VGC, 100% run Iron Fist), Conkeldurr (#193 in Champions VGC, 75.6% run Iron Fist), Infernape (#211 in Champions VGC, 19.5% run Iron Fist) and Pangoro (#252 in Champions VGC, 12.3% run Iron Fist).

Effect text from Pokémon Showdown (MIT); which Pokémon have it from Showdown's Pokédex, cross-checked against PokéAPI. Unofficial fan site.